woman facing other woman, what is emdr therapy?

What Is EMDR Therapy?

What is EMDR Therapy? What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive-behavioral therapy programs (CBT) and dialectical behavior therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…

middle aged woman stares off debating if she has depression vs anxiety

Depression Vs Anxiety

Two of the most common mental health disorders are depression and anxiety. Both of these problems can distort the mind and lead to a wide range of destructive behaviors and life problems without the help of a women’s dual diagnosis treatment program in San Diego CA. Although depressions and anxiety do overlap in some aspects,…

A sad woman wonders what is ADHD

What is ADHD?

Many types of behavioral issues can influence a person’s risk of developing an addiction. The following material will explore the topic of ADHD, or attention deficit hyperactivity disorder. What is ADHD? Furthermore, how does ADHD relate to addiction? What is ADHD? Behavioral conditions are chronic health problems that affect a person’s actions, decision-making skills, and…