For those who struggle with drug or alcohol addiction, it can be difficult to know how to start over. Addiction can take over your life. Finding and consuming drugs or alcohol can become the most important part of your day. Once you’ve broken the cycle of addiction, how do you begin again? In many addiction treatment centers, you’ll find the support you need for lasting sobriety. You’ll develop healthy coping skills and strategies and step back into the world with a new perspective. However, to maintain sobriety and avoid relapse, it’s important to know how to start over after addiction. Learn more about some tips for your new life in recovery and contact an aftercare addiction program like Soledad House today to begin a treatment program.
How to Begin Again After Addiction
The early days of recovery can be challenging. While your body detoxes from drugs or alcohol, you might go through painful or uncomfortable withdrawal symptoms. With the support of a team in an addiction treatment center, you can work through early recovery and develop healthy coping skills for future struggles.
While at a substance abuse treatment center, many people feel like maintaining sobriety will be easy. They have encouragement and support, they receive counseling every day, and they’re surrounded by others on the road to recovery. However, after leaving treatment, it can be difficult to have the same rosy outlook.
For this reason, it’s important to develop new habits after addiction treatment. It’s likely that prior hobbies and pastimes could tempt you to relapse. And if your friends and family are not supportive of your sobriety, you may need to look elsewhere for support.
Think of your life after treatment as a blank slate. You can begin again and rebuild your life to be even stronger and healthier than before addiction.
New Habits After Treatment
One important part of lasting recovery is developing new habits. For many in recovery, addiction was once their only hobby. However, there is much to enjoy in life outside of drugs or alcohol.
Finding hobbies that you can do while sober is key. Many individuals in recovery enjoy the following:
- Exercising – You can join a running club, an ultimate frisbee group, or find friends who are passionate about fitness
- Cooking – Discover how much better food tastes while sober and dive into culinary activities
- Gardening – Get in touch with nature and grow a beautiful garden
- Writing – This can be a way to work through difficult emotions and stretch your creative muscles
Through these and other activities you can meet new people and develop a new network of support. For many in recovery, past relationships can be a trigger for relapse. Attending 12-step meetings, keeping in touch with an alumni network from an addiction treatment center, and going to regular individual therapy can help you stay focused on your recovery.
Recovery in CA at Soledad House
At Soledad House, our team of addiction treatment professionals provides high-quality care for women who are struggling with substance abuse. Through both evidence-based and holistic approaches to treatment, you’ll find the strength and support you need to break the cycle of addiction. Our addiction treatment in CA can help clients recover through:
- Alcohol addiction treatment
- Benzo addiction treatment
- Cocaine addiction treatment
- Heroin addiction treatment
- Marijuana addiction treatment
- Opioid addiction treatment
- Painkiller addiction treatment
- Prescription drug abuse treatment
We offer individualized treatment plans for everyone in our care. Our programs include a partial hospitalization program, intensive outpatient treatment, aftercare planning, and life skills training.
Don’t hesitate to reach out for the help you need. If you’re ready to begin recovery in CA, contact Soledad House today at 866.314.3222.