Overall, there are many addiction treatment therapy options to choose from. However, cognitive-behavioral therapy (CBT) is usually the most effective. To fully understand how this therapeutic method can help you, you must know how it works. This counseling technique works best with the help of trained addiction treatment counselors.At Soledad House, we offer Adderall addiction treatment for women who are ready to break free from dependency and addiction. Learn more by contacting us today at 866.314.3222.
CBT is a useful option for people who suffer from various mental disorders. For example, therapists use it for anxiety, depression, phobias, and addiction. Overall, thoughts and feelings highly affect the symptoms of any mental illness.
Typically, rehab centers pair CBT with other, long-term therapies. As effective as CBT is, it’s still a short-term method. During CBT, experts focus on your thought process. Clients learn how to change and identify their destructive thoughts to eliminate negative behavior.
What is the difference between CBT versus DBT? DBT focuses more on behaviors and thinking patterns. It incorporates different strategies to overcome these negative elements. DBT approaches tend to revolve around mindfulness and emotional regulation.
Learn what it takes to overcome addiction at Soledad House. Let us guide you down the path to recovery. Reach out to us today at 866.314.3222 to speak to one of our friendly staff members.