Whether you live in Southern California or visit from time to time, this area offers a wide variety of resources to help individuals overcome addiction. Overcoming addiction is one of the greatest trials some individuals and their families may face throughout their lives. Luckily, Southern California offers a wealth of resources and support systems for addiction treatment, recovery, and rehabilitation. For some, outpatient treatment, support groups, and individual therapy offer the support they need to break addiction cycles and regain control of their life. For many, residency in a sober living facility provides the support and seclusion needed to reset. Specifically, women’s sober living facilities provide women with a safe space to share, grow, and work through addictions without the pressures of their life at home. If you or a loved one are looking for a women’s-only sober living facility based in Southern California, learn more about our Christian-based rehab programs at San Diego’s Soledad House today online or by calling 866.314.3222.
What Is Sober Living?Sober living facilities vary by type and specialty. Some programs are geared towards group healing, individual therapy, and rewiring behavior patterns in a safe space without access to abusive substances. For many women in sober living programs, a gender-exclusive living space allows them to honestly and openly discuss the root causes of their addiction. For some, sober living is a step between inpatient facilities and returning home, allowing them to gain independence while building their relationship with personal accountability. Most sober living programs offer the following:
- A house manager who oversees day-to-day life in the house, offering resident support.
- Solidarity and comradery among women in a sober living program show women they are not alone in their struggles with addiction.
- Requirements, rules, and agreements keep residents on the same page, placing their sobriety as a top priority. These rules will limit access to addictive substances and behaviors as a first step in establishing personal post-recovery boundaries with addiction.
Signs Sober Living Is Right for YouFor some, a sober living program may provide too much independence too quickly. For others, it’s the perfect step in rehabilitating and regaining independence before returning home. Some signs sober living would be a great fit for you or a loved one struggling with addiction include:
- Familiarity and comfort in the local recovery community
- Ability to budget time, manage money and find employment
- A desire and will to become independent
- Motivation to maintain sobriety
- The ability to be an accountability partner with others in recovery