One of the needs for women in recovery that rehab facilities often overlook is spirituality in recovery. Most every rehab facility emphasizes its talk therapy modalities, which are, of course, of vital importance. However, few highlight that they’re also offering a spiritual component to healing. You can’t afford to overlook this treatment option.
Science Supports Spirituality in RecoveryIt’s important to differentiate between spirituality and religion. You don’t have to practice or profess a specific faith to benefit from a spiritual approach to addiction recovery. It’s perfectly reasonable for someone to acknowledge a higher power but not have it fit in with any major religion. For some women, this higher power is God, the universe, or the soul. For others, it’s something else altogether. Science, which always casts a skeptical eye on things that you can’t measure with a stick, even agrees on its effectiveness. The American Journal on Addictions acknowledges that meditation offers relief for depression and anxiety. Both are frequently at the roots of drug use. However, experts warn that spirituality in recovery alone is insufficient to bring about the goal of sobriety. Evidence-based treatment techniques must also be a part of the rehab experience. For this reason, experts in the field prefer a whole-person approach that incorporates physical, emotional, and spiritual healing. They recognize that a one-sided tactic doesn’t offer viable long-term successes.
How Does a Whole-Person Approach Incorporate Spirituality in Recovery?Within recovery, it’s not enough to only focus on addiction as a brain disease. Its spread to others parts of a person’s being must become part of the treatment. Examples of suitable modalities include:
- Exercise therapy that focuses on building physical well-being, strength, and stamina
- Talk therapy in one-on-one as well as group settings to introduce concepts of cognitive behavioral approaches
- Experiential therapy provides an outlet for women who can’t put certain thoughts or feelings into words
- Introduction of a 12 Step program approach that focuses on accountability and relapse prevention
- Social exercises that help women learn how to relate to others in everyday situations, which is crucial for future reintegration