How Long Does EMDR Therapy Take to Work?

In your journey to recovery from addiction and trauma, you may have come across Eye Movement Desensitization and Reprocessing (EMDR) therapy as a potential treatment option at Soledad House, located in San Diego, CA. For women seeking healing and transformation, understanding the timeframe for EMDR therapy to take effect is crucial. In this extensive guide, we will delve deeper into the process, addressing your questions and concerns regarding EMDR therapy’s duration and effectiveness.

Understanding EMDR Therapy

EMDR therapy is a specialized form of psychotherapy designed to assist individuals in processing and healing from traumatic experiences, which is particularly relevant for women in recovery. Let’s take a closer look at how EMDR therapy works and the various factors that influence its effectiveness:

Targeted Trauma Processing:

EMDR therapy is designed to target and process traumatic memories that may be contributing to addiction or other life challenges. It achieves this by stimulating bilateral brain activity, typically through guided eye movements, tapping, or auditory cues.

Phases of EMDR:

EMDR therapy is structured into eight distinct phases, each serving a unique purpose:

  • History-taking: Gathering information about your trauma history and personal background.
  • Preparation: Establishing a therapeutic relationship and ensuring you have the coping skills needed for the process.
  • Assessment: Identifying target memories and assessing their emotional charge.
  • Desensitization: The core phase, where processing of traumatic memories occurs.
  • Installation: Strengthening positive beliefs and self-esteem.
  • Body Scan: Identifying and addressing any residual physical tension or discomfort.
  • Closure: Ensuring emotional stability and providing self-soothing techniques.
  • Reevaluation: Reviewing progress and addressing any remaining concerns.

How Long Does EMDR Therapy Take to Show Results?

The timeframe for experiencing the benefits of EMDR therapy is influenced by several factors:

Complexity of Trauma:

The nature and complexity of your trauma play a significant role. Some individuals may notice substantial improvement after just a few sessions, while others with more severe or complex trauma may require an extended therapy journey.

Number of Sessions:

On average, EMDR therapy may span from 6 to 12 sessions. However, this can vary depending on your unique needs and progress. Your therapist at Soledad House will work with you to determine the appropriate duration.

Individual Progress:

Your response to therapy is highly individual. Some individuals may experience noticeable changes early on, while others may require more time to process and heal from their traumatic experiences.

Therapist Expertise:

The expertise and experience of your EMDR therapist are critical. At Soledad House, our professionals are well-versed in guiding women through the EMDR therapy process effectively.

Commitment to Recovery:

Your active participation in therapy sessions, along with your commitment to the recovery process, can significantly accelerate progress and enhance the effectiveness of EMDR therapy.

Call Soledad House Today!

EMDR therapy is a powerful tool for women in recovery at Soledad House, offering a path to healing from trauma. While the duration of therapy can vary, the potential benefits are profound. Do not hesitate to reach out to our dedicated team to initiate your journey toward recovery and healing today. If you are ready to embark on the transformative journey of EMDR therapy and take a significant step toward recovery and healing, contact Soledad House today. Our experienced EMDR therapists are here to support you every step of the way.


Is EMDR therapy safe for women in recovery from addiction?

Yes, EMDR therapy is considered safe and effective for women in recovery. It helps address underlying trauma that may have contributed to addiction.

Can EMDR therapy be combined with other treatment modalities?

Absolutely, EMDR therapy can complement other forms of therapy and support, offering a holistic approach to healing.

Are the results of EMDR therapy long-lasting?

EMDR therapy aims to provide lasting relief from the effects of trauma, enhancing your overall well-being and aiding in sustained recovery.

How do I find a qualified EMDR therapist at Soledad House?

Connecting with an experienced EMDR therapist at Soledad House is easy. Reach out to our team, and we will guide you through the process.

Can I start EMDR therapy right away, or do I need to wait until I’m further along in recovery?

You can begin EMDR therapy when you and your therapist determine it’s the right time, even in the early stages of recovery. Your therapist will assess your readiness.