Yoga Therapy Program

In 2014, over 21 million Americans suffered addiction. According to the National Survey on Drug Use and Health, almost one in every 12 adults experience this disease. With many methods to treat addiction, knowing which rehab to choose can be harder than it sounds. However, rehabs that provide yoga therapy and other addiction treatment therapy programs benefit you more than you might expect.

Cindy Essary
Cindy Essary
2023-12-01
Soledad has been a rewarding experience for me. I have come out so much happier, stronger and more motivated to make the changes in my life, to live the life I was meant to live. So, thank you to all the wonderfully talented people of Soledad who took such great care of me. Now, I can be the wife. mother, grandmother, daughter, sister, friend. Christian etc…that I want to be today, tomorrow etc…Much Love, Cindy 💕
Mallory Trumbull
Mallory Trumbull
2023-07-23
Amazing, help me is so many ways. Thank you. Go to go get help for recovery to the best I Beek to another and it didn't Soledad had helped me.
Leslie Hurndon
Leslie Hurndon
2023-07-08
Etta is by far the best house manager I have ever had. She is one of the most hard working females I have ever met in my life. I love Etta.
Kelly Harris-Stevenson
Kelly Harris-Stevenson
2023-05-01
When I prioritize the reasons that today I am 240 days sober!! I list God first & Soledad 2nd! & That is an absolute fact. My initial move to a sober living in California did not include Soledad but how grateful i am that God had a different plan. From the moment I was picked up at the airport I knew I was in the right place. The therapists, administrative staff, & house & day managers are absolutely amazing & felt more like FAMILY than employees of Soledad & now I am also grateful to Soledad because I am an employee as well!! The support I received whether it was therapeutic, Drs appointments, insurance or Short term disability assistance was phenomenal & readily given. I always FELT KELLY MATTERED which is something we don't feel from the world while on active addiction. I will end with this: if you have reached the point of Desperation due to your addiction & are ready to start living a healthy life as we were all meant to then SOLEDAD Treatment is exactly who & where you should be. GOD BLESS SOLEDAD & THE STAFF
Savannah
Savannah
2023-03-02
The staff at Soledad is above and beyond what I could have expected. This is an excellent sober living facility!!
donny gath
donny gath
2022-08-20
Most amazing program for women we have been a part of!!! The program is very structured, very supportive and most of all successful. I will refer everyone to Solidad I can that needs help, they saved my daughters life.
Samantha Proffitt
Samantha Proffitt
2022-06-04
I finally found a place where I could be safe. My entire life I've been searching for stability, unconditional love and a chance to have my own identity. I found that here at Soledad House. It wasn't easy and I stood in my own way a lot. The people at Soledad never gave up on me but they didn't baby me either. They let me know daily that I was worthy of living the life I had always imagined. They helped me to begin looking at my trauma and the shame around it. At Soledad House I am surrounded by the most powerful women who understand the seriousness of this disease and the courage it takes to fight it. Without this program I don't think I would be here right now. I am eternally grateful for Soledad House and the women on this journey with me. If you are looking for a program for you or someone else, please look into this one!
Katherine Egan
Katherine Egan
2022-05-27
I wish I had heard of Soledad earlier. It would’ve cut down a lot on my time spent in treatment if I had gotten to go straight to such an organized, segmented program that actually helps you set up for discharge and begin your life outside of treatment. Best treatment facility I’ve been to.
Amanda
Amanda
2022-05-26
I will have 4 years of sobriety in a few months. I owe so much of that to Soledad. I will forever be grateful for my time there. No recovery program is perfect, but I can confidently say that they genuinely care about every woman that walks through their doors.
Melissa Zapata
Melissa Zapata
2022-04-15
After 70 days of treatment from my previous treatment center, I decided to come to Soledad House. Let me tell you... best decision I ever made in a lifetime. What Soledad has instilled in me are things I will always carry in my recovery. The staff, counselors, doctors and admin make this place what it is. The homes are beautiful and the support I have received from the girls at this program will last a lifetime. I am almost 6 months sober now and owe it to this place. They also offer aftercare, which I am going to, and sober living as well. I dont think I would have come as far as I am now in my recovery if it was not for Soledad House. If you are ready for chance of a life changing experience , Soledad House is the place for you. THANK YOU SOLEDAD!

A SAFE, SUPPORTIVE
SPACE FOR WOMEN TO
RECOVER

About Yoga Therapy

Yoga therapy is part of complementary therapies under a holistic approach. Yoga enables individuals to develop healthy practices that promote mental wellness, balance, and the ability to center oneself and stay present in the moment. Yoga is a beneficial exercise for anyone looking to enhance their spiritual and emotional development.

Yoga fulfills many goals of treatment. Through this physical activity you gain stronger recovery, maintain that recovery more easily and enhance your lifestyle in sobriety. The holistic approach means it brings whole-person wellness. In essence, yoga helps you heal and stay healthy from head to toe.

Complementary therapies like yoga provide natural support for your medical treatments. You cannot substitute yoga for rehab or medical care. But together, yoga and medicine work exceptionally well together. Each method fills the voids in the other.

Mind-Body Connection for Substance Abuse Treatment

Yoga therapy includes the use of yoga poses for the connection of your body, mind, and spirit. Yoga uses your breath to help you understand your body and gain self-awareness in all areas of your life. In yoga, you focus your attention on your inner self. About 21 million Americans actively practice yoga, from the very youngest children to the oldest adults, as anyone can safely do it. Benefits of yoga include:
Yoga therapy helps balance your brain and body. This balance occurs naturally, along with physical and emotional benefits. You become attuned to your body, listen to your innermost needs and learn breath regulation. Together, all of these benefits create better self-awareness and inner peace.
One of the most prominent keywords for describing yoga is a balance. Through yoga, you gain a balance you have not felt for a very long time. You gain control over your thoughts, feelings, and actions. Yoga also gives you a means of dealing with your cravings, instead of falling into relapse.
Instead of competing with other spiritual aspects of addiction programs, such as 12 step programs, yoga works with these for a more significant benefit. Through mindful meditation and deep breathing, you gain a deeper connection to your spirituality in recovery. You more easily find inner peace, attain self-reflection and understand what you need for secure, lasting recovery.

Women’s Rehab with Yoga Therapy in San Diego

Soledad House, a women’s rehab in beautiful San Diego, provides the treatment you need for a healthy recovery from drug or alcohol addiction. Using yoga and other methods, you learn about yourself, your addiction, and what you need for lasting wellness. Residential and outpatient treatment at Soledad House includes a variety of methods and drug therapy programs. Among other young women in treatment, you gain support and strength together and individually. Programs of Soledad House include:
If you or a young woman you love need help for addiction, call Soledad House now at 866.314.3222. You can gain the recovery and inner peace you deserve. Just make this call for the right help.

SOLEDAD HOUSE

RECOVERY PROGRAM FOR WOMEN

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