exercise to bounce back from a relapse for your mental health

How to Bounce Back from Relapsing

Welcome to Soledad House, your trusted partner on the path to recovery. We understand that relapses can be a part of the journey, and knowing how to bounce back from them is crucial. In this article, we will provide valuable insights and strategies to help you regain your footing and continue your recovery towards a healthier, happier life.

Understanding Relapse

Relapse is common in addiction recovery, but it’s important to remember that it doesn’t define your progress. Understanding the nature of relapse is the first step toward bouncing back:

  1. What is Relapse? Relapse is the return to substance abuse or addictive behavior after sobriety. Various factors, including stress, triggers, and unresolved emotional issues, can trigger it.
  2. The Stages of Relapse: Relapse typically occurs in three stages: emotional, mental, and physical. Recognizing these stages can help you intervene before a full relapse occurs.

Taking Immediate Action

When you find yourself facing a relapse, it’s crucial to take immediate action to prevent further setbacks:

  1. Reach Out for Support: Don’t hesitate to contact your support network, whether friends, family, or a therapist. They can give you the encouragement and guidance you need during this challenging time.
  2. Identify Triggers: Identify the specific triggers that led to the relapse. It could be stress, emotional turmoil, or a certain environment. Knowing your triggers will help you avoid them in the future.
  3. Reevaluate Your Recovery Plan: Work with your therapist or counselor to revisit your recovery plan. Adjustments may be needed to address the factors that contributed to the relapse.

Developing Resilience

Building resilience is a key component of bouncing back from a relapse and maintaining your sobriety:

  1. Mindfulness and Meditation: Practice mindfulness and meditation techniques to stay grounded and manage stress effectively. These practices can help you avoid turning to substances as a coping mechanism.
  2. Healthy Lifestyle Choices: Focus on maintaining a healthy lifestyle through regular exercise, proper nutrition, and adequate sleep. A strong physical foundation can greatly support your emotional and mental well-being.
  3. Coping Skills: Develop healthier coping skills to replace the old, destructive ones. This may include therapy, support groups, or engaging in hobbies and interests that bring you joy.

Preventing Future Relapses

To prevent future relapses and stay on the path to recovery, consider these strategies:

  1. Set Realistic Goals: Break your long-term recovery goals into smaller, achievable milestones. Celebrating these achievements can boost your motivation and confidence.
  2. Regular Self-Assessment: Continuously evaluate your progress and be honest with yourself about any struggles or setbacks. Self-awareness is a powerful tool in maintaining sobriety.
  3. Stay Connected: Stay connected with your support network even when things are going well. Building strong relationships with people who understand your journey can be a source of strength.

Take the Next Step

At Soledad House, we believe that relapse is not the end of your recovery journey; it’s a setback that can be overcome. You can bounce back stronger than ever by understanding relapse, taking immediate action, developing resilience, and implementing preventive strategies. Remember, recovery is a journey, and we are here to support you every step of the way. You have the strength to overcome relapse and continue on your path to a healthier, happier life.


What is Soledad House, and what services do you offer?

Soledad House is a women’s recovery center in San Diego, CA, providing tailored addiction treatment services, including residential treatment, outpatient programs, therapy, counseling, and support groups.

What makes Soledad House different from other addiction treatment centers?

We specialize in women’s recovery, offering a supportive environment that addresses the unique challenges women face in addiction recovery.

Do you accept insurance, and how do I check if my insurance covers your services?

Yes, we accept insurance. Contact our admissions team to verify your insurance coverage and guide you through the admission process.

What is the typical duration of a residential treatment program at Soledad House?

Our residential programs typically range from 30 to 90 days, tailored to individual needs for intensive therapy and counseling.

What aftercare and support do you provide once a client completes their treatment program?

We offer comprehensive aftercare, including outpatient programs, alumni groups, and ongoing counseling, to help clients maintain sobriety and build fulfilling lives post-treatment.