Millions of people struggle with unresolved trauma, which leads to various issues in their lives. Some of them grapple with depression and anxiety, while others turn to drug and alcohol abuse. Many people end up dealing with a combination of problems, including mental health disorders and addiction. If you’ve been unable to move past some type of trauma, it’s possible that you’re suffering the effects of it. Trauma therapy can be very beneficial in helping you resolve past issues and move forward.

What Is Trauma?

A woman thinks about her past during a trauma therapy sessionTrauma is a negative event or situation that a person is unable to process and move on from. She’s completely overwhelmed by it. Instead of viewing the event as something that happened in the past, she continues to experience the same feelings as if it’s still occurring.

Not every person responds to certain events in the same way. One person may witness domestic violence as a child and grow up with seemingly no ill effects. However, the next person might have lasting psychological scars as a result. Instead of seeking trauma therapy, she may turn to drug and alcohol abuse as a way to cope because she doesn’t know how else to deal with her negative emotions.

Trauma can be a one-time occasion, such as the death of a parent or a serious car accident. It can also be an ongoing situation, such as sexual abuse.

The Link Between Trauma and Addiction

When you’re unable to express how frightened, anxious, or overwhelmed you are, problems can arise. They may not show up right away, but in many cases, they eventually will.

Drug and alcohol abuse is one way these issues can manifest.

Some people don’t have the chance to freely express themselves. They wind up having nightmares or panic attacks. They want to stop the pain, but they don’t know how.

It’s not uncommon for someone to try and bury all of her bad feelings in drug or alcohol abuse. She may see it as an escape from her fear and depression. Unfortunately, the good feelings are only temporary. Plus, she doesn’t realize she’s only making her problems worse.

Trauma therapy is a better way to handle a traumatic past. Many people could benefit from it, but only a small number take steps to get it. Instead of getting the help they so desperately need, they fall further into drug and alcohol abuse, which often leads to addiction.

How Clinicians Use Trauma Therapy in Addiction Treatment

Not everyone who suffers a traumatic event will end up with a substance use disorder, but a fair number will. Trauma is one of the main underlying factors of addiction.

It’s vital that someone with a history of trauma receive the appropriate treatment during rehab. Addiction specialists understand that a person with a troubled background requires care that addresses her unique set of issues. It could be an abusive relationship, sexual assault, or a divorce.

In a trauma therapy setting, survivors will be able to process their feelings and face their emotions. Skilled counselors will devise the best course of treatment with the appropriate therapy, depending on your particular situation.

Over time, you’ll recognize your trauma triggers and learn to manage your emotions. You’ll begin to feel safe instead of repeating destructive behavior patterns that only make the problem worse.

Nurturing Rehab for Women Only

Soledad House in San Diego, California is a women-only rehab facility that provides a range of addiction treatment programs designed to help you find your voice and heal. Using various options from the 12-step model to spirituality recovery, we give women the tools and skills they need to become healthy again.

The treatment programs we offer include:

Our location, just two minutes from the beach, provides an idyllic, tranquil setting in which to recover. We address women’s unique issues in a safe, supportive space.

If you’re looking for effective addiction treatment that includes trauma therapy, give us a call. Soledad House offers women like you the chance to find renewal and hope in our nurturing, comfortable environment. Reach out to us today at 866-314-3222.