How do therapists know which counseling types to use for different clients? They’ll evaluate your history and consider any accompanying mental health disorders you may have. The more honest you are during the assessment period, the better the chance that your rehab team can create an appropriate treatment plan for you.

Addiction specialists know a blanket approach doesn’t work, as each client has her own history and background. When clients receive personalized care, their unique needs are met. This improves the effectiveness of treatment, which increases the chances of long-term recovery.

In counseling, you also gain invaluable tools and skills that you can use for the rest of your life. These will address your particular triggers, whether it’s a toxic person you can’t avoid or a specific place that brings back painful memories. You won’t have to turn to drugs and alcohol as an escape when you have effective