It might be possible to overcome addiction on your own, but it will be much easier to achieve sobriety if you have help. No woman should ever feel like they are attempting recovery on their own. Instead of going at it alone, support groups can make all the difference. Explore some of the many benefits of group support and therapy on the road to recovery.
Create New Relationships in a Controlled Environment
Many of the relationships that people develop while in the midst of addiction aren’t true, genuine relationships. In sobriety, it can be challenging to start over and build new friendships to replace those toxic relationships. However, through support groups in San Diego, women can connect with others who are in a similar situation.
Support groups are a fantastic way to work on social skills as well as communication. In an environment where everyone is working toward the same goals, it is easier to make conversation, listen to others and offer helpful feedback. Women can apply all of these skills after treatment is over, helping them build healthy relationships for a lifetime to come.
Feel Less Alone Throughout Recovery
Addiction is a lonely disease. Many women hide their addiction whenever possible. Others lie to their loved ones or withdraw from social situations. Over time, this can create incredible isolation that worsens an already stressful time of life.
In recovery, the group dynamic fights back against feelings of loneliness. Support groups in San Diego can show women that they aren’t alone. By revealing that there are so many other people going through a similar struggle, groups can bring more women together.
The support groups that develop can often last for years. Women may check on each other in the months ahead, offering encouragement and accountability when needed. Knowing that others are out there who understand what you’re going through and still want to help can make a world of difference for many women.
Take On Challenges With Peer Support
Support groups allow women to tackle things they thought were impossible. Sobriety itself can be a tremendous challenge for some clients. Seeing that other women have managed to make progress can be very encouraging. Peers can also offer support and advice as it relates to each individual.
Some women may worry about reconnecting with their children or finding new careers after rehab. Peer support is crucial here because it often means more than support from family members or even medical professionals. Peers are those who intimately understand the nature of addiction. If they have found success, others are likely to sit up, listen and take notes on what worked in the past.
Find Differences and Similarities Among Coping Mechanisms
Every client has to determine their own coping mechanisms for relapse prevention. After all, achieving sobriety is just the beginning of the recovery process. When triggers and stressors appear in life, coping mechanisms are what help you overcome cravings and stay on track.
In support groups, participants can share their own coping mechanisms. Sometimes, this gives other clients ideas for their own custom strategies. What works for one person won’t always work for another. However, there is plenty of overlap, and group sessions are an excellent way to share suggestions.
Support Groups at Soledad House are Just the Beginning
If you’re looking for addiction support groups in San Diego, then Soledad House is the right place to be. Exclusively for women, Soledad House provides group therapy along with a variety of recovery programs. In addition to residential programs, there are sober living, outpatient, and aftercare options. Continuing care is a priority and a way to keep the support network intact for as long as possible.
Women enrolled at Soledad House can expect customized and comprehensive care. Just some of the drug and alcohol recovery therapies and treatments available to clients include the following:
- 12 Step programs
- Sober parties
- Opportunities for spiritual development
- Dual diagnosis treatment
- EMDR therapy
Support groups are one of the most useful tools for women fighting against a drug or alcohol addiction. At Soledad House in San Diego, California, clients can enjoy a support group dynamic as well as a wide range of treatment options. Explore your recovery options and learn more about Soledad House by calling 866-314-3222 today.