Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive-behavioral therapy programs (CBT) and dialectical behavior therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you. 

CBT vs. DBT: Cognitive Behavioral Therapy

Cognitive behavioral therapy posits that faulty thinking and learned patterns of bad behavior influence and cause mental illness. To combat these problems and the mental illness that results, CBT uses strategies including:

Women who go through CBT with Soledad House develop coping skills to prevent problematic thinking, emotions, and behavior. Your therapist uses two techniques on you. The first is the cognitive restructuring technique, which teaches you how to identify and modify negative, reactive thoughts. The second is the behavioral change technique, wherein the therapist reduces or eliminates your self-defeating behaviors. The therapist then teaches you to respond to problems adaptively and healthily. 

CBT vs. DBT: Dialectical Behavior Therapy

In dialectical behavioral therapy (DBT) with Soledad House, the therapist helps you regulate emotions and your tolerance of distress. The therapists also help you effectively manage your relationships with others. 

Psychologist Marsha Linehan developed DBT in the 1970s as a reaction to CBT. Linehan found that, when it came to CBT vs. DBT, DBT worked better for patients with suicidal thoughts, and borderline personality disorder (BPD). In CBT vs. DBT, Linehan found that patients reacted to CBT’s change-focused interventions negatively. In CBT, patients felt invalidated and became angry. CBT patients also manipulated conversation away from negative subjects and the idea of change. Therapists spent time focusing on threats of suicide or against themselves rather than developing coping skills or positive behaviors.

 CBT vs. DBT focuses first on acceptance, making patients feel valid before asking them to change. DBT, vs. CBT, centers around three theoretical frameworks:

CBT vs. DBT: Which One is the Best?

If you have BPD and no medical background, making a choice of CBT vs. DBT will be difficult. The utility of CBT vs. DBT for you depends on your mental health problems and individual needs. Consult with the medical professionals by contacting Soledad House online. You can also call today at 866.314.3222 to start your healing process.