Meditation is a spiritual practice that dates all the way back to ancient India and China. Though it’s become popular as a form of relaxation and reducing stress, it can also be used therapeutically. Meditation therapy is a method of relaxation by focusing on a word, sound, or image while eliminating outside stimuli. It can result in mental clarity and inner tranquility. Meditation has been connected to benefits as varied as increasing compassion to reducing cravings.
In addiction treatment, meditation therapy is a beneficial tool in helping individuals heal in body, mind, and spirit. No matter what stage of addiction an individual is in, if someone you know is currently in need of treatment, you can reach out immediately by calling Soledad House at 866.314.3222. In our California women’s addiction treatment center, we offer compassionate care in a warm, welcoming environment. Take the first step towards recovery today.
Meditation Therapy for Addiction
Prayer and meditation can be important spiritual and emotional parts of a holistic treatment approach for addiction. Successful recovery from addiction is linked to changing cognitive and behavior patterns over time. The mindfulness cultivated through meditation can help clients build the awareness to see these patterns and approach them with warmth and compassion.
Meditation therapy offers a number of unique benefits for those in recovery. While traditional therapies should always be a part of addiction treatment programs, incorporating meditation can do all of the following:
- Improve clarity and focus – You’ll find that you’re more able to focus on the tasks at hand
- Reduced withdrawal symptoms – Cravings can accompany withdrawal, but meditation therapy can help relieve them
- Space for self-reflection – Meditation therapy provides a time to focus inward
A key part of addiction recovery is about increasing self-awareness so that clients can spot triggers in advance and work with obstacles. Meditation also offers clients an alternative to substance abuse for reducing stress and anxiety. Finally, by fostering self-compassion, meditation allows individuals to feel more connected to themselves and others on their journey to recovery.
What to Expect in Meditation Therapy at Soledad House
Here at Soledad House, located in the heart of San Diego, we specialize in women’s addiction treatment, which means that we tailor all of our programs specifically to meet the needs of women in recovery. At Soledad House, women can find a safe space and a collaborative, non-judgmental atmosphere that honors the unique needs of women.
The specific modes of therapy that we offer include family therapy, group therapy, eye movement desensitization and reprocessing (EMDR), exercise therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and holistic treatments like meditation therapy. We use a unique holistic approach that honors each woman’s body, mind, and spirit.
Meditation therapy is just one of our specific programs that aid clients on their path of healing from addiction. We offer other holistic options that work well in tandem with our meditation therapy program, including outdoor recreation therapy, trips to the beach, yoga therapy, cooking and nutrition courses, roller skating and bowling parties, and group therapy and individual counseling sessions
Reach Out to Soledad House Today to Learn More
Meditation therapy can be an incredibly helpful part of an addiction treatment program. Through guided meditations, you’ll find time to reflect. This therapy can also offer an opportunity for stress relief. At Soledad House, we incorporate meditation therapy as appropriate for the women in our programs. Connect with our dedicated team today at 866.314.3222 or connect with us online to learn more. Lasting, sustainable recovery from addiction is possible—let Soledad House partner with you on the road to recovery.