When we exercise, our bodies release chemicals called endorphins. They produce positive feelings, similar to the effects of morphine. Feeling a natural high is far more rewarding than a drug-induced stupor.

Additionally, in a rehab facility that provides exercise therapy, you’ll work out in a gym or go outside on a hike during outdoor activities. The main point is to get you moving.

Exercise is a stress-reliever. It boosts your mood and eases symptoms of depression. Plus, a regular fitness program helps you look and feel your best. As you become physically stronger, you’ll gain confidence and self-esteem.

Regardless of whether you actively work out or you were an athlete before drugs and alcohol took over your life, you can use the healthy habits you learn in fitness therapy long after you leave rehab. By choosing to exercise instead of use, you’ll experience a natural high that no drug can replace.