Detox is the first step and allows your body to naturally eliminate drug toxins from your system. Your body responds to the abrupt change during withdrawal. You could experience painful symptoms that cause life-threatening complications. Medical supervision can ease and prevent these symptoms so that you’re comfortable and safe during the process.
Therapy helps you determine the catalyst for drug abuse. Examples include family conflicts, trauma, and underlying mental health disorders. Counseling also teaches you skills to prevent further drug use issues and resist cravings. You also learn healthy ways to fill your time and strategies to develop positive relationships.
To achieve these objectives, therapists use a range of techniques. Behavioral therapies help you understand why you engage in risky behavior. Then, they give you tools to cope with or avoid risky situations.
There are numerous approaches to holistic care. Meditation and yoga are the most common because they provide balance and help you relax. They also clear your mind so that you can focus better on recovery. Exercise, art therapy, gardening, and animal therapy are other forms of holistic care.
Even after rehab, you still need support to stay sober. Aftercare provides the ongoing treatment that you need. You can facilitate your transition back home with private therapy and support group meetings. However, your aftercare plan might start with a sober living program.
For this program, you move from residential rehab to a drug-free home. The home might be on or near your rehab center’s property. Your therapist will provide continued therapy, and you’ll receive 24-hour support.