What Does A Panic Attack Feel Like?
What Does A Panic Attack Feel Like? What does a panic attack feel like? Are you wondering whether or not you exhibit symptoms of an anxiety disorder? Women suffer from anxiety disorders at a rate higher than the general population. Although many situations in life make us nervous, a panic attack is much more severe. […]
What Is EMDR Therapy?
What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military combat, or car accidents. […]
How to Help an Alcoholic
Alcohol is one of the most commonly used substances in the country. In fact, more than 70% of adults in the United States have consumed alcohol in the past year and more than 25% binge drink. Due to the popularity and accessibility of alcohol, more than 15 million Americans ages 18 and older have an […]
Stages of Addiction
Addiction is a progressive, chronic and potentially fatal condition that impacts tens of millions of Americans annually. The stages of addiction can progress rapidly, which can have severe and damaging consequences. All psychoactive substances can cause addiction, which can lead to physical dependence and painful withdrawal symptoms. Recreational use can lead to abuse and addiction, […]
What Is Life Coaching?
You struggle with chemical dependency. It’s fair to say that your life’s a bit of a mess right now. Then, someone says they can help you make sense of it and turn things around. What is life coaching, and why should you participate in it? A motivational and life coaching program San Diego, CA could […]
How to Have a Happy and Sober Thanksgiving
The holidays can be challenging to people in recovery. In the past, they spent their time drinking heavily or using as part of the celebrations. Now that they’re committed to sobriety, they often wonder how they’ll make it through the holiday season. Of course, you can have an entirely sober Thanksgiving that’s not only memorable […]
How to Have a Fun and Sober Halloween
Many people experience the fear of suffering from a relapse after completing drug abuse treatment. While this is a common concern, the development of a relapse-prevention plan can minimize this risk. Having a plan in place can help you enjoy holidays without stress. So how do you have an enjoyable, sober Halloween? Challenges Associated with […]
Myths About Women and Addiction
Although many women experience the challenges associated with an addiction, there are several common misconceptions about this process. For women to get the quality help they need, they need to be aware of these prevalent myths. So, what are some myths associated with women and addiction? Defining an Addiction To better understand women and addiction, […]
Fun Sober Activities for Fall
For many women who abuse drugs and alcohol, the only fun times they have are when they’re using. After they complete rehab, they might wonder what they’ll possibly do for fun in recovery. They may ask, “How can I have fun without drinking or using?” Although it’s not something they could have imagined while gripped […]
How to Find the Best Women’s Rehab Center
Are you tired of the unending cycle of drug and alcohol addiction? The best women’s rehab center can help you get your life back on track. Rehabs are very different, so choosing the right facility for you means making sure it meets your unique needs. The Need for Women-Only Rehab Many women don’t get the […]