How to Bounce Back from Relapsing

exercise to bounce back from a relapse for your mental health

Relapses can be a part of the journey, and knowing how to bounce back from them is crucial. Soledad House is here to provide you 3 steps to take during a relapse

Understanding Aftercare: A Crucial Step in Your Recovery Journey

Woman taking the first steps towards aftercare during her addiction recovery journey

Welcome to Soledad House in San Diego, CA. As you embark on your journey toward a healthier and happier life, it’s essential to comprehend the concept of aftercare. This article will provide a comprehensive understanding of what aftercare is, why it’s vital, and how it plays a pivotal role in your recovery process, particularly if […]

Facets of an Addiction Recovery Group

Overcoming addiction takes time, support, and consistency. Many individuals in recovery benefit from being part of a supportive community even after leaving a formal treatment program. A group therapy program is an invaluable part of the recovery process. In these groups, participants share their experiences in recovery. Addiction can be isolating. Those who are struggling […]

Understanding America’s Opioid Epidemic


The opioid epidemic has impacted all corners of the nation. Addiction doesn’t discriminate; it impacts individuals from all backgrounds and of all income levels. Those who struggle with opioid addiction face a disease that is difficult to manage alone. Opioids can quickly lead to tolerance, dependence, and addiction. Furthermore, many individuals become addicted to opioids […]

Benzo Withdrawal Timeline


Benzos are both physically and psychologically addictive and can cause severe and dangerous withdrawal symptoms. The benzo withdrawal timeline is longer than many other substances, meaning that you can continue experiencing lingering withdrawal symptoms for weeks after your last use. Benzo withdrawal can also cause seizures and depression, making it best to seek help from […]

What is Rehab Like?


While addiction is incurable, treatment can greatly improve your chances of recovery. Treatment can help you learn how to cope with triggers, stress, and cravings. But what is rehab like? Learn more about rehab and Soledad House’s women’s rehab center in California by calling us today at 866.314.3222.  Addiction is a chronic, progressive, and incurable […]

How Drug Rehabilitation Works

One reason why some people don’t seek treatment for addiction is that they fear what women’s drug rehabilitation will be like. They aren’t sure about how it works and what happens during daily life. Residential rehab centers follow a daily schedule that incorporates a range of activities and therapies. Understanding what that might look like […]