Holiday Stress-Management Tips for Young Adults
In our ever-changing world, the spotlight on mental health has rightfully grown brighter. It’s no secret that each generation carries its own unique set of experiences, values, and challenges. And when we turn our attention to mental health, these differences become strikingly apparent. Generation Z, born into the digital age, navigates a world filled with […]
STOP Comparing Yourself To Others
Are you constantly measuring your worth against others? Do you find yourself trapped in the endless cycle of comparison, leading to feelings of inadequacy and low self-esteem? You’re not alone. In this article, we’ll explore the detrimental effects of comparing yourself to others and provide practical solutions to help you break free from this unhealthy […]
How to Bounce Back from Relapsing
Relapses can be a part of the journey, and knowing how to bounce back from them is crucial. Soledad House is here to provide you 3 steps to take during a relapse
The Link Between Trauma and Substance Use
Are you or a loved one struggling with substance use, and are you wondering about the underlying factors contributing to addiction? One crucial aspect to consider is the connection between trauma and substance use. At Soledad House, a leading women’s recovery treatment center in San Diego, CA, we understand the importance of addressing this link […]
Establishing Safety and Stability (Traumatic Memories) at Soledad House
Traumatic memories often play a pivotal role in the development of addiction. People may turn to substances to numb the pain or escape the haunting memories. Understanding this connection is crucial to effective recovery.
Understanding Aftercare: A Crucial Step in Your Recovery Journey
Welcome to Soledad House in San Diego, CA. As you embark on your journey toward a healthier and happier life, it’s essential to comprehend the concept of aftercare. This article will provide a comprehensive understanding of what aftercare is, why it’s vital, and how it plays a pivotal role in your recovery process, particularly if […]
How to Handle Coronavirus, Unemployment, and Alcohol Consumption
Unemployment and alcohol consumption often go hand in hand. The financial and emotional burden that comes upon an individual or family can be too much to bear. As a result, a person may turn to alcohol or drugs to cope with the situation. In recent years, economic turmoil, stress, and anxiety have increased the rate […]
Top Signs of Codependency
The term “codependency” is often tossed around in conversations with a joking tone as people become more dependent on technology and the conveniences of our modern world. True codependency, however, is often at the root of the addiction and can take control of a person’s life without them noticing. Codependency puts a strain on a […]
What Is Psychotherapy?
Within the safe, supportive environment of a rehab facility, program participants work with addiction treatment counselors during both group and individual therapy sessions. Understanding what psychotherapy is can help you choose an addiction treatment center that will help you heal. Soledad House’s psychotherapy in California offers an approach to addiction treatment that can help you work […]
Am I Bipolar?
Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician — if you […]
