6 Impressive Advantages of EMDR Therapy in San Diego
Eye Movement and Desensitization and Reprocessing (EMDR) is a form of therapy that helps specifically in the treatment of trauma. Trauma that women can suffer from ranges from sexual assault to a car accident. EMDR approaches psychological issues in an unusual yet effective way. It does not rely on talk therapy or medications. EMDR therapy […]
Why Seek a Women’s Sober Living Program in San Diego?
With a raised awareness regarding addiction, there are many comprehensive approaches used in treatment. Overcoming addiction requires immense amounts of support, while willpower alone may not be enough to sustain sobriety. Fortunately, there are resources available to help ensure that you have all the tools you need to succeed in recovery. At Soledad House in […]
What Is Psychotherapy?
Within the safe, supportive environment of a rehab facility, program participants work with addiction treatment counselors during both group and individual therapy sessions. Understanding what psychotherapy is can help you choose an addiction treatment center that will help you heal. Soledad House’s psychotherapy in California offers an approach to addiction treatment that can help you work […]
Do I Have a Drinking Problem?
Many of those who drink alcohol will wonder at some point if they have a drinking problem. Alcohol can be highly addictive, especially for those with a family history of alcohol addiction or co-occurring mental health issues like anxiety and depression. Drinking on occasion or even with some frequency does not necessarily mean that you […]
What You Learn in Life Skills Training for Women
Working through drug and alcohol addiction is complex and takes a lot of hard work. When you reach the other side, you may be ready to jump in and start living your life. Yet, before you can do that, you need skills to work, communicate, and rebuild relationships. Life skills training for women can provide […]
Signs You Need Aftercare at a Women’s Rehab Center
You’ve worked hard in residential and outpatient treatment. Why do you need aftercare at a women’s rehab center like Soledad House? It can be challenging to recognize this need when you’re working hard at preventing relapse throughout your therapy. It is rather common for people to need ongoing support after they leave routine addiction therapy. […]
How To Prevent Relapse
After going through detox successfully, your main goal is to keep on track with your sobriety goals. Preventing relapse is a critical goal for you if you are on the recovery path. Some people may think that once they go through an addiction treatment program that they’ll never be tempted to drink or use drugs […]
How To Get The Most Out Of Extended Care
After completing a drug or alcohol detox program, you may be feeling a bit tentative about re-entering society. Moving back into your everyday routine can seem overwhelming, and the safety of a rehab center probably feels comforting. Fortunately, you can continue with quality care through an extended care program. It’s crucial that you get the […]
Support And Addiction Treatment
If you are dealing with a substance use issue now or have in the recent past, then getting the proper support and addiction treatment is critical. Going through detox is just the first step in the recovery process. You also need to move forward with a healthy support system that involves addiction treatment to help […]
Managing Addiction and Work During The Pandemic
Experiencing a global pandemic presents many hardships most of us have never experienced. Seemingly overnight, the COVID-19 pandemic created massive shifts in both our work and personal lives. On top of the normal stress and anxiety that many of us are facing, managing addiction and work during the pandemic is an added challenge. Addictive substances […]