Eye Movement and Desensitization and Reprocessing (EMDR) is a form of therapy that helps specifically in the treatment of trauma. Trauma that women can suffer from ranges from sexual assault to a car accident. EMDR approaches psychological issues in an unusual yet effective way. It does not rely on talk therapy or medications. EMDR therapy uses both sides of the body or bilateral stimulation. EMDR uses a patient’s own rapid, rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.
At San Diego-based Soledad House, we offer EMDR therapy to women involved in our trauma therapy program. If you or anyone you love has experienced any form of trauma or is suspected of having post-traumatic stress disorder (PTSD), a trauma program like the one we offer at Soledad House could be right for you. Call us now at 866.314.3222 to begin the path of healing.
6 Impressive Advantages of EMDR Therapy in San Diego
1. You Will Feel Differently About the Things You Once Feared
The painful memories your brain once stored will now become more manageable. Instead of living your life in fear of past memories, you will be able to recognize your triggers and be able to cope with them in a healthy manner.
2. It Allows You to Grow
Trauma has a damaging effect on your entire self and well-being. However, EMDR can help reconfigure your self-limiting beliefs and gain more confidence in yourself.
3. EMDR Gives You Tools and Skills to Deal with Future Stressors
The tools and strategies you learn in your treatment will stay with you for life and help you deal with any future issues that may arise. These tools can be specific to the trauma you once dealt with or any new experience that may occur.
4. There Are Eight Stages of EMDR Therapy
These include:
- Initial history discovery and treatment planning
- Preparation
- Assessment
- Desensitization
- Installation
- Body scan
- Closure
- Reevaluation
5. EMDR Helps with a Range of Psychological Problems
Some of the issues that EMDR can help with include:
- Anxiety
- Depression
- Panic attacks
- Eating disorders
- Addiction
Talk to your treatment team about your goals for EMDR treatment in order to learn more about how it can help you heal.
6. EMDR Has Been Backed by Scientific Studies for Over 25 Years
EMDR has been used for over 25 years. This evidence-based therapy helps people cope with trauma, depression, or eating disorders. It has amazing benefits to help process painful memories in a way that you can start truly living your life.
EMDR Therapy at Soledad House
Using various treatment options alongside EMDR therapy can greatly maximize your healing process. Our San Diego-based facility also offers programs like:
- Individual therapy
- Group therapy
- Family therapy
- Cognitive-behavioral therapy
- Psychotherapy treatment
We strive to offer women individualized care so that their healing process can continue throughout their life. There is no one right way to recover from trauma or even substance abuse. By offering a tranquil, comfortable setting to heal and numerous treatment modalities, we strive to give life back to women who are suffering. If you or someone you know could benefit from a therapy program or substance abuse treatment, do not hesitate to call Soledad House today. Our facility is located in sunny San Diego, just two miles from the beach. We offer a unique environment to women who wish to recover from emotional, behavioral, or substance abuse issues. Our compassionate staff is ready to answer any and all questions you may have on how to get started living your life through freedom in recovery. Call us at 866.314.3222 or visit us online to get started with the enrollment process.
