Signs You Need Aftercare at a Women’s Rehab Center
You’ve worked hard in residential and outpatient treatment. Why do you need aftercare at a women’s rehab center like Soledad House? It can be challenging to recognize this need when you’re working hard at preventing relapse throughout your therapy. It is rather common for people to need ongoing support after they leave routine addiction therapy. […]
Prayer and Meditation for Addiction Treatment
There are many different strategies for overcoming addiction. In treatment, clients often find that prayer and meditation can help in a big way. While you don’t need to be religious to take advantage of these benefits, you can be. Take a closer look at the value of a meditation therapy program, prayer, and spirituality in […]
Mindfulness Training
More and more high-quality rehab facilities such as Soledad House now offer mindfulness training. A holistic care model, meditation treatment shows greats promise. However, what is it? More importantly, how can it help you if you’re struggling with addiction today? What Started Your Addiction? Everything has a starting point. Nobody wakes up and decides to […]
Mindfulness Meditation
People often say that it’s easier to get sober than it is to stay sober, and you may be well aware of this. Many people with an addiction try to stay clean, but something happens, and they turn back to their substance of choice. Many times, this is because they don’t have the tools necessary […]
Mindfulness Based Stress Reduction
Regardless of our current situation, we often add stress and anxiety by focusing too much on the future and staying stuck in hard times of the past. This leads to increased suffering that many people self-medicate through alcohol and drugs. Instead, you can find better wellness and stability in mindfulness based stress reduction. Mindfulness keeps […]
Employing Spiritual Recovery from Addiction
Far too often, we think of addiction as little more than a brain disease. Although it’s true that this most certainly meets the clinical definition, it doesn’t cover the whole problem. Substance abuse affects the whole person including your health, emotions, mental state, and spirituality. For this reason, it’s vital not to overlook spiritual recovery […]
The Holistic Approach to Recovery
In addiction, like other chronic diseases, the mind and body form a powerful team that can either aid healing or slow its progress dramatically. Cognitive-behavioral therapy has long been the hallmark therapy of rehab, but a more holistic approach is swiftly gaining traction. Contact Soledad House today at 866.314.3222 for holistic addiction treatment in California. […]
3 Benefits of Meditation
Many holistic drug rehabilitation centers provide access to meditation as a form of therapy. There are a variety of benefits of this holistic therapy method. So what are the benefits of meditation for addiction, and how do they help in the addiction treatment process? What is Meditation? To understand the benefits of meditation, we need […]
Often Overlooked Symptoms of Depression in Women
Many women today face the difficult challenge of clinical depression. In some cases, this problem can co-exist with substance abuse or addiction issues. It is essential to be able to recognize the symptoms of depression in women. It’s the best way to reduce stigma and improve access to treatment options. Understanding Depression Experiencing negative emotions […]
Spirituality and Addiction
You may not realize how much your faith can affect your recovery. For many people, spirituality and addiction treatment go hand in hand. Through evidence-based treatments and methods, you gain skills and insights you need for day-to-day wellness. However, your spirituality helps you strengthen yourself emotionally, focus on goals, and bring meaning to your journey. […]