Understanding Addiction Recovery
Addiction recovery is a strategy used to break addictive habits. It typically involves detox, therapy, and medication administration at an addiction recovery center. It is usually followed up with aftercare.
Is it Possible to Get Out of Addiction?Addiction is not easy to fight, but there are many people who have been able to overcome their dependency issues for lifelong recovery. With a positive and motivated mindset and the proper treatment plan, recovering from addiction is possible. Statistics show that nearly 75% of people with a substance use disorder achieve recovery.1
How Long Does It Take a Person to Overcome Their Addiction?People typically enroll in a recovery program for thirty, sixty, or ninety days. The length of stay will depend on the severity of the addiction. However, even after completing the treatment program, lifetime management will be necessary to ensure sobriety
Is Recovery the Same as Sobriety?No, recovery is not the same as sobriety. Sobriety is the state of living without substances. Recovery involves mental, physical, and emotional healing, and it requires overcoming the cause of substance abuse issues to promote wellness.
Some Barriers to Addiction Recovery for Moms
Addiction StigmasStigmas are always an issue in addiction recovery; unfortunately, they are an especially big concern for moms. Mothers may be afraid of how other people, and their children, will judge them as a parent living with addiction.
Recovery CostMany mothers dealing with addiction are single mothers. Not having the extra support of a partner makes it hard for them to afford treatment and childcare for their kids during recovery. One study found that mothers with substance use disorders had lower incomes, making it more difficult to pay for treatments.2
Time Away From ChildrenAddiction recovery programs require time away from children, which can take an emotional and financial toll.
Difficulty CopingAddiction recovery is never easy to deal with, and it can be difficult for mothers to cope with triggers and symptoms while also caring for their children. Furthermore, evidence suggests that women experience withdrawal symptoms more intensely than men, and, in some cases, women respond to treatments differently than men, adding to the challenges of recovering.3
Negative Family EventsA series of negative family events can arise when a mother decides she’s ready for addiction recovery programs. She could face harsh judgment from her children, partner, and other family members, problems finding child care assistance from relatives while attending treatment, and added stress with her partner due to time away, treatment costs, and even possible withdrawal symptoms.
Addiction Recovery Options
Inpatient Rehab Facilities
Inpatient rehab facilities provide round-the-clock care. The medical staff will monitor, supervise, and support the patient twenty-four-seven to ensure relapse doesn’t occur and withdrawal symptoms are properly managed. However, this type of care requires mothers to be away from home for long amounts of time.
Outpatient Rehab Programs
Outpatient rehab programs involve splitting time between recovery and everyday activities. Three main types of outpatient treatment exist:
- Partial Hospitalization Programs (PHP): Partial hospitalization programs facilitate the patient staying at the hospital for six to eight hours each day, five to six days per week, while spending the rest of the time working or with family.
- Intensive Outpatient: Intensive outpatient can be a primary form of treatment or a follow-up to partial hospitalization. This type of program involves the patient coming in for therapy sessions a few times each week.
- Outpatient: Outpatient programs require the patient to come in for therapy once or twice weekly or as needed. It may be ongoing to assist in maintaining sobriety.
While outpatient treatment isn’t as comprehensive as inpatient treatment, it allows mothers to spend more time with their children and is a more affordable option. Research shows that mothers who are involved with child welfare are more likely to be treated in outpatient programs.4
Individual counseling may be included in inpatient or outpatient care. It involves one-on-one time between the patient and counselor. Various therapies are used to target the underlying cause of addiction and develop healthy coping mechanisms. Cognitive behavioral therapy (CBT) is often used in individual counseling.
Family-based therapy involves including family members in the treatment process, aiming to strengthen familial relationships, teach valuable ways family members can offer support, and improve communication.
One study revealed that mothers are more willing to incorporate their families in the treatment process, showed positive emotions toward family therapy, and believed involving family will benefit their recovery journey.5
Support GroupsSupport groups may also be a part of inpatient or outpatient care. People gather with a group of peers to discuss the challenges of addiction recovery and provide support for each other. An addiction recovery support group lets the patient know they are not alone. Alcoholics Anonymous (AA) is a common type of addiction recovery support group.
Tips for Moms in Recovery From Addiction
There are several addiction recovery activities mothers should engage in to support sobriety. These include:
- Spiritual Wellness Practices: Practices like yoga and meditation can improve mental health and assist with healing.
- Exercising: Exercising improves physical and mental health. It will help relieve the anxiety and depression of addiction recovery for moms.
- Relaxation: Relaxation is essential in the addiction recovery process. It will minimize stress and the likelihood of relapse. Meditation and deep breathing can help with relaxation.
- Spending Time With Family and Friends: Socializing with others will boost mood and provide support during this difficult time.
- Self-Care Habits: Many moms in recovery from addiction deal with low self-esteem issues. Self-care habits will help them feel better about themselves. A spa day can do wonders!
Mom’s Addiction Recovery at Soledad House
If you are a mother dealing with dependency issues, you don’t have to face it alone. There are many addiction recovery centers in California that can get you the help you need. They will help you move on to a higher quality of life.
Why Choose Us
There are many addiction recovery programs to choose from, but Soledad House takes an approach that sets us apart.
We are a premier woman-first recovery center located in sunny San Diego, California, offering evidence-based treatments for women with drug and alcohol addiction. We provide a wide array of treatments, including detox, residential, outpatient, sober living, spirituality and holistic programs, and relapse prevention. Soledad House strives to provide affordable recovery care that promotes personal and social growth.
Reach Out Today
Your children count on you to be healthy. Soledad House can help you achieve a more positive and healthy lifestyle so you and your family can enjoy a happier life together. Contact us to find out how we can assist you in improving your well-being for yourself and those around you.