Clinicians design rehab programs to change your life for the better. Whether you attend an inpatient or outpatient program, or a combination of the two, you’ll take part in therapy sessions, which involve various counseling techniques. The most effective recovery plan treats each client as an individual. Although you may have different types of counseling than someone else, the overall goal is helping you achieve long-term sobriety.

The Need for Counseling

A therapist discusses counseling techniques with a clientMany people who struggle with drug and alcohol addiction try and quit using on their own. However, if they only detox and don’t take further steps, they usually go right back to using. That’s because they ignore the underlying factors that contributed to their drug and alcohol use.

Counseling is an essential part of rehab and recovery. You might not have any idea why you abuse alcohol or drugs. All you know is that it numbs a pain you don’t want to feel.

Skilled professionals use a number of counseling techniques to help clients get to the root of their addiction. Once they realize why they use, they’re in a better position to recover. Counseling provides other benefits as well, whether it’s one-on-one or in groups.

Counseling Techniques in Addiction Treatment

There’s no one-size-fits-all approach to addiction treatment. However, specialists often rely on evidence-based therapeutic models that studies show are effective. Common counseling techniques in addiction treatment include the following:

  • Individual counseling
  • Group counseling
  • Family counseling
  • 12 Step model
  • Cognitive behavioral therapy (CBT)
  • Dialectical behavioral therapy (DBT)

You may have some trauma in your past that you haven’t been able to overcome. It’s possible that you don’t even remember a traumatic event. Other times, complicated family dynamics or an inability to cope with stressful situations contribute to substance abuse. Depending on your needs, you may participate in several types of counseling sessions.

You can expect individual and group counseling during your rehab stint. Family therapy is also essential because addiction affects everyone around you. Your loved ones need the chance to heal just like you do. By taking part in family counseling, you can begin repairing broken bonds and move toward forgiveness.

Behavioral therapies are also beneficial, as they work to help clients change negative thinking patterns. The counselors who work with you can devise a treatment program that includes the most appropriate counseling techniques.

Taking an Individualized Approach

How do therapists know which counseling types to use for different clients? They’ll evaluate your history and consider any accompanying mental health disorders you may have. The more honest you are during the assessment period, the better the chance that your rehab team can create an appropriate treatment plan for you.

Addiction specialists know a blanket approach doesn’t work, as each client has her own history and background. When clients receive personalized care, their unique needs are met. This improves the effectiveness of treatment, which increases the chances of long-term recovery.

In counseling, you also gain invaluable tools and skills that you can use for the rest of your life. These will address your particular triggers, whether it’s a toxic person you can’t avoid or a specific place that brings back painful memories. You won’t have to turn to drugs and alcohol as an escape when you have effective coping techniques.

A Healing Sanctuary for Women Only

At Soledad House in San Diego, California, women can begin the healing process in a safe, nurturing setting. Our facility is just minutes from the beach. We understand that women struggling with addiction need specialized treatment. With us, you’ll experience support and hands-on care.

The addiction treatment therapies we offer include the following:

  • Group therapy
  • EMDR therapy
  • Dual diagnosis treatment
  • Exercise therapy
  • Psychotherapy treatment

Our caring team will use counseling techniques that address your unique issues. Drug and alcohol abuse doesn’t have to be a part of your life. Leave addiction behind as you take a step toward a healthier, happier future. Call us today at 866.314.3222 to find out more.