If you recently relapsed after completing a women’s addiction treatment program, you may feel like that all is lost and that you should just give up. While this feeling is normal, it is by no means justified. Thousands of people in recovery have relapsed one or more times but had the will to keep going. While starting over again in recovery is never easy, it is possible. Aftercare programs in CA provide a wide range of treatments and services that can help you keep going regardless of your mistakes.
After recovery in CA, treatment centers like Soledad House offer alumni programs, support groups, continued therapy, and sober living houses. You can draw from an extensive network of resources to get the support you need to get back on your feet. Remember, it doesn’t matter whether you relapsed. What matters is starting over again in recovery so that you can meet your goals.
Tips for Bouncing Back After Relapse
The main thing to remember after relapse is that you can get back up and keep going. All your efforts to get clean were not in vain just because you messed up. Everything you learned in therapy should empower you to keep climbing despite your relapse. Here are some tips for bouncing back:
- Be willing to admit that you messed up.
- Retrace the events that led up to your relapse.
- Be prepared for how you will feel – guilt and shame are normal after relapse.
- Get as much support as possible from friends, family, and professionals.
- Consider going through rehab again, if necessary.
- Refocus on your goals and what you want to achieve out of life.
Starting Over Again in Recovery: What Aftercare Services Are Available in CA?
Women’s addiction treatment centers in California offer comprehensive treatment that helps you through all stages of recovery, including post-relapse. Some of the most effective treatments available include:
Support Groups
By the time you get out of rehab, support groups are a core part of your recovery. They can become even more vital in your growth after a relapse. Chances are, at least half the people in any support group have relapsed one or more times. Therefore, you can gain support from others who understand what you are going through and can guide you through this difficult time.
Continued Therapy
Just because you complete your substance abuse treatment program does not mean that you must stop seeing your therapist. Even if you decide to discontinue your therapy inside a treatment center, you can always get further help from a drug and alcohol counselor. Therapy makes starting over again in recovery much easier. Find a therapist and discuss your current situation while receiving guidance on starting again after your relapse.
Sober Living Houses
Your relapse may have occurred because you rushed back into your daily life too quickly. You may not have been equipped to deal with the stress of work or your home life. If so, a sober living program may be what you need to transition back into daily life without relapsing. A sober living house offers a structured and safe environment that helps you regain independence slowly and successfully.
Alumni Programs
Accountability partners are useful in helping you stay on track after rehab. However, what’s even better than an accountability party is a mentor who has demonstrated a steady and consistent recovery over time. An alumni program puts you in touch with a mentor who can guide you through the first few months of life after rehab. When you feel tempted or vulnerable, you can call your mentor, who can pull you out of your situation.
Relapse Is Not the End–Get Help at Soledad House
Starting over again in recovery after relapse is possible when you have the right help. To find out more about treatment options after relapse, contact Soledad House at 866.314.3222. We can help you get back on the road to recovery at our after recovery CA treatment center.
