What Does A Panic Attack Feel Like?
What Does A Panic Attack Feel Like? What does a panic attack feel like? Are you wondering whether or not you exhibit symptoms of an anxiety disorder? Women suffer from anxiety disorders at a rate higher than the general population. Although many situations in life make us nervous, a panic attack is much more severe. […]
Am I Bipolar?
Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician — if you […]
What Is EMDR Therapy?
What is EMDR Therapy? What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military […]
What Is CBT vs. DBT?
Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive-behavioral therapy programs (CBT) and dialectical behavior therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you. CBT vs. DBT: Cognitive […]
Depression Vs Anxiety
Two of the most common mental health disorders are depression and anxiety. Both of these problems can distort the mind and lead to a wide range of destructive behaviors and life problems without the help of a women’s dual diagnosis treatment program in San Diego CA. Although depressions and anxiety do overlap in some aspects, […]
