Overcoming addiction takes time, support, and consistency. Many individuals in recovery benefit from being part of a supportive community even after leaving a formal treatment program. A group therapy program is an invaluable part of the recovery process.
In these groups, participants share their experiences in recovery. Addiction can be isolating. Those who are struggling with addiction might not have friends or family members who understand their unique experiences. However, a recovery group can offer needed support during the early days of sobriety and beyond.
What Is an Addiction Recovery Group?
Addiction recovery groups are made up of people who are working to overcome addiction and co-occurring mental health issues. Often, these groups are guided by an experienced therapist or counselor who might set topics, lead discussions, and introduce activities. In recovery centers, these groups are often a cornerstone of treatment. Certain evidence-based therapies can be used in these groups, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Relapse prevention therapy
- Family therapy
12-step meetings are a type of addiction recovery group. Outside of the treatment setting, these are often led by community members who are in recovery themselves. These meetings are free to join and can be a useful source of support for those in recovery.
Benefits of an Addiction Recovery Group
One of the most important aspects of group therapy is giving program participants the opportunity to socialize. It’s common for addiction to damage relationships, whether with family members, friends, or coworkers. During group sessions, participants learn crucial communication skills that help them build a network of support and stronger relationships.
Another benefit of these groups is that they help participants gain perspective on their own experiences. Hearing the stories of others in recovery can be motivating and inspiring.
Strengthening Social Skills in Group Therapy
Building social skills in a group dynamic is vital. Those in recovery can learn effective methods for adjusting to different social situations. Overall, the more comfortable they are, the more likely they are to build lasting friendships. In addition, group environments boost confidence when coping with situations that could be triggers for relapse.
Furthermore, a fundamental aspect of addiction treatment is learning to avoid situations that could potentially provoke relapse. Overall, people enter treatment while simultaneously letting go of the bonds of addiction. A group therapy recovery group connects people with peers also battling addiction. They can inspire and encourage each other even on the worst days. Group therapy offers a safe space to expose underlying problems that led to addiction. During these sessions, participants can develop healthy coping skills to avoid relapse in the future.
How Group Therapy Fits into Treatment
Enrolling in an addiction treatment program is the best decision for reaching long-term recovery. Program participants receive tools to help them overcome the powerful hold that drugs or alcohol can have.
Recovery groups are included in each level of treatment, such as:
- Partial hospitalization program
- Extended care
- Intensive outpatient program
- Sober living
For many, a new beginning is merely a phone call away. Receiving guidance throughout therapy helps those in recovery begin a new, fulfilling life.
Reach Out to Soledad House Today
Soledad House is a women’s treatment center located in beautiful San Diego. Here, we create personalized treatment plans for every woman in our care. We offer a safe, supportive environment where you can find your way to sustainable, long-term recovery. In addition to addiction recovery groups, we offer services like exercise therapy, spiritual activities, and holistic therapy. Our goal is for our clients to heal in body, mind, and spirit.
Soledad House is here to help you continue your journey to recovery. Start healing today. If you or a loved one needs treatment, don’t hesitate to call us at 866.314.3222 or reach out online.